BulgarianFINDRISK – Risk for Diabetes Test
Answer 8 questions to find out about your possible risk to develop diabetes type 2 within the next 10 years.
Take your chance and participate in the test!
First answer the following questions then your risk to develop diabetes will be calculated.
1. How old are you?
| Younger than 35 years | 0 points |
| 35 - 44 years | 1 point |
| 45 - 54 years | 2 points |
| 55 - 64 years | 3 points |
| Older than 64 years | 4 points |
2. Do any relatives of you suffer from diabetes?
| No | 0 points |
| Yes, near relatives like parents, children, siblings | 5 points |
| Yes, far relatives like grand-parents, aunts, uncles, cousins | 3 points |
3. What is your circumference of the waist at the belly button?
| Female: | < 80 cm | 0 points |
| 80 - 88 cm | 3 points | |
| > 88 cm | 4 points | |
| Male: | < 94 cm | 0 points |
| 94 - 102 cm | 3 points | |
| > 102 cm | 4 points |
4. Do you exercise a minimum of 30 minutes a day?
| Yes | 0 points |
| No | 2 points |
5. How often do you eat fruits, vegetables or wholemeal bread?
| Every day | 0 points |
| Not every day | 2 points |
6. Do you take medication to treat hypertension?
| No | 0 points |
| Yes | 2 points |
7. Did you ever have high blood glucose values during a health check?
| No | 0 points |
| Yes | 5 points |
8. How is your relation between height and weight of your body (body-mass-index, BMI)?
| < 25 | 0 points |
| 25 to 30 | 1 points |
| > 30 | 3 points |
How to calculate your BMI: body weight (in kg) divided through body height (in m)
